(Of course, steer clear of using a spiced apple cider in the bulk of these savory concepts, which would certainly muddle the flavor profiles). Some establishments also sell a spiced apple cider, which is just like normal apple cider, but elevated with mulling spices to help further flavor the drink and give that special fall je ne se quoi. Did you know: if you do not consume your apple cider within two weeks, it may begin to turn to either apple cider vinegar or alcoholic cider, or just generally go bad?īe mindful, also - some companies sell the same product interchangeably, but in most cases, it's clear how to differentiate between the two beverages. As the experts at Cooks Illustrated explained, When we tested the pH level of both liquids, the cider had a lower pH than the apple juice, confirming its. In addition, some unpasteurized apple cider can even ferment over time. Apple juice is juice that has been filtered to scars solids and pasteurized to test that it will stay fresh longer. Apple cider is also a raw product and is minimally processed. A hydraulic press squeezes the layers, and the juice flows into refrigerated tanks. These people are at risk of serious illness from food-borne bacteria, so the Food and Drug Administration (FDA) recommends that these groups should only drink unpasteurized juice if they bring it to a boil first to kill any harmful bacteria.9 Trader Joe's apple products to pick up this fallĪpple juice is also sometimes sweetened above-and-beyond the apple's natural, inherent sweetness, as well as including preservatives. Others with more vulnerable immune systems include the elderly, pregnant women, infants and young children. However, for those whose immune function has been reduced by illnesses like AIDS, cancer or diabetes, or by medications, it may pose risk. For most people who have healthy immune systems, this poses no problem. That same fiber also can help lower blood cholesterol and may be used by healthy bacteria in our gut to produce protective substances that reduce risk of colon cancer.Ĭider is a great choice for most of us, but it does pose one safety concern: cider, especially straight from a cider mill or farm stand, is usually not pasteurized to kill harmful bacteria. Apple juice, on the other hand, is filtered and pasteurized, which gives it a longer shelf life, a sweeter taste, and a smoother texture. It's also considered a seasonal drink and can be hard to find outside of the autumn months. Apples’ fiber can provide a feeling of fullness that may help you keep calorie consumption balanced with your needs. Apple cider is fresh, unfiltered, and often unpasteurized. However, even cider can’t offer as many phytochemicals as you get from eating a whole apple, and it is missing the dietary fiber an apple provides. These compounds turn on body antioxidant enzymes and may help protect against cancer by stimulating self-destruction of abnormal cells (an effect that has been seen in laboratory studies with these compounds). Researchers are looking at how these polyphenol compounds may play a role in reducing cancer risk. Fresh cider from cider apples may contain from two to four times the amount of these healthful compounds compared to clear commercial apple juice because of the apple varieties used and the extra processing to make clear juice. In US, traditional cider is known as soft cider. Apple juice stays fresh for longer than apple cider as the presence of pulp in cider causes it to go stale. Apple juice has a longer shelf life than apple cider. Cider contains more of apples’ polyphenol compounds than clear commercial apple juice. Apple cider contains both apple juice and the pulp whereas apple juice is a pure extract of apples without any particles. (Outside the United States, cider usually refers to an alcoholic beverage, designated as “hard cider” domestically.) They contain the same amount of calories, natural sugar and vitamins, though some juices have added vitamin C. In the United States, apple cider refers to apple juice that has not been filtered to remove all apple pulp. Is there a nutritional difference between apple cider and apple juice?
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